Balancing Body, Mind, and Spirit: An Introduction to Ayurveda

Ayurveda, an ancient Indian/Eastern/Traditional system of healing, offers a unique/holistic/complementary perspective/approach/view on health. It believes in the interconnectedness of the body, mind, and spirit, stressing/emphasizing/highlighting that true well-being arises from their harmonious balance/coexistence/integration. At its core, Ayurved

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